Hi, I’m Mia Fox — a longtime lover of plants, herbs, and the quiet kind of healing that comes from nature. I started exploring natural remedies years ago when I felt disconnected from my body and overwhelmed by modern life. What I found in herbs, teas, and simple rituals changed everything. I didn’t need fancy tools or expensive treatments — just intention, consistency, and the gifts growing all around us. This book is a collection of what helped me the most. I created it to be gentle, easy to follow, and calming to flip through. My hope is that it helps you slow down, reconnect, and feel better — naturally. Thanks for being here 🌿